Supporting the endocannabinoid system is likely a key strategy for dealing with issues related to sleep. Lack of sleep is associated with increased risk of obesity, diabetes, cancer and heart disease. Not getting enough quality sleep is also associated with increased inflammation and reduced immunity, which is a dangerous combination that can profoundly and negatively impact health on many levels. The ECS can regulate the proper function of a wide range of body processes, so, not surprisingly, it has also been found to help regulate sleep-wake cycles and promote more consistent sleep.

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